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Thursday 07/19/12 Posted by admin on July 18, 2012 • No comments

Warm-Up:
800m Run
3 rounds
10 Back Extensions
10 KB Swings
10 Goblet Squats
:30 Handstand Hold
:30 L Hang

Deadlift
2 sets, 5 reps
1 set max reps
+1o from 6/25/12

then,

Tabata Double-Unders (Sub Lateral Hops)

 

Matt doing work!