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Tuesday 07/17/12 Posted by admin on July 16, 2012 • Comment

Happy Birthday Shaundae!!!

Weighted Ring Dips 5×5

then,
Every 5:00 for 25:00 (5 rounds)
10 Push Press 135m/95w
400m run

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Birthday Girl!

One Comment

Bill

Thank you for the round count, I have a feeling that came from my problems sorting out the rounds from last week’s thruster workout :).