Menu Close Menu

Tuesday 07/17/12 Posted by admin on July 16, 2012 • Comment

Happy Birthday Shaundae!!!

Weighted Ring Dips 5×5

Every 5:00 for 25:00 (5 rounds)
10 Push Press 135m/95w
400m run

*Post loads to comments

Birthday Girl!

One Comment


Thank you for the round count, I have a feeling that came from my problems sorting out the rounds from last week’s thruster workout :).