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Monday 07/16/12 Posted by admin on July 15, 2012 • Comment

Back Squat
2 sets, 5 reps
1 set, max reps
+5 from 06/27/12
Press
2 sets, 5 reps
1 set, max reps
+5 from 06/27/12
-must clean from the ground

*Post loads to comments

then,
For Quality:
10 Bar Muscle-Ups
20 Handstand Push-Ups
30 Pistols (15 each leg)

 

Merindy in her bright shoes!

One Comment

Bill

Back Squat – 205, 12 reps
Press – 115, 7 reps