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Monday 07/16/12


Posted // July 15, 2012

Monday 07/16/12

Posted by: admin    Posted date:  July 15, 2012  |  Comment

Back Squat
2 sets, 5 reps
1 set, max reps
+5 from 06/27/12
Press
2 sets, 5 reps
1 set, max reps
+5 from 06/27/12
-must clean from the ground

*Post loads to comments

then,
For Quality:
10 Bar Muscle-Ups
20 Handstand Push-Ups
30 Pistols (15 each leg)

 

Merindy in her bright shoes!

Comment for Monday 07/16/12

Bill

Back Squat – 205, 12 reps
Press – 115, 7 reps