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Saturday 07/14/12 Posted by admin on July 13, 2012 • No comments

Happy Birthday David K.!

In teams of 4:
2 pair going at a time
50 burpees while partner holds barbellĀ in rack positionĀ 95m/65w
50 SDHP while partner holds plank position
Pair runs a 400m run

-Following the run, the other 2 teammates complete the same sequence
-Each teammate must complete the 50 burpees, 50 SDHP, and 400m run
-Movement stops if barbell or plank is broken (both hands must be on the floor)