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Friday 07/13/12 Posted by admin on July 12, 2012 • 3 Comments

Overhead Squat 5×5
-Add weight each set

Push Jerk 3×3
-Must clean from the ground
+5 from 06/19/12

then,

4 rounds of:
Run 400m
Rest 90 seconds

Jess tire flippin'!

3 Comments

Bill

Great Donut Crew this moring.

OHS – 75, 95, 105, 115, 125 ( failed on the 5th rep)
Push Jerk – 160

good cool weather for the runs!

Kirby

OHS-95,135,155,155,165 i think my form may be getting better.
Push Jerk- 185, 205, 215,225

If you have to run this morning was a good day to do it

Great Donut Crew! Even saw a little bit if Travis and Dustin thrown lots of weight around and meet Debbie’s baby goliath.

Travis Isaacs

Starting Strength

Backsquat 3×5 @ 285. Failed on last set
Press 3×5 @ 125 (reset)
Power clean 3×5 @ 160