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Monday 07/09/12 Posted by admin on July 8, 2012 • Comment

Lots of birthdays today! Happy Birthday Kenneth S., Michelle P. and Jarred J.!

Atlas Stone Deadlift 5×5
then,
Complete 10 Rope Climbs

“Always bear in mind that your own resolution to succeed is more important than any other.”
-Abraham Lincoln

One Comment

Travis Isaacs

Starting Strength

Back Squat 3×5 @ 275
Pres 5 @ 135, failed and reset to 115
Power Clean 3×5 @ 155