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Monday 07/09/12

Posted // July 8, 2012

Monday 07/09/12

Posted by: admin Posted date: July 8, 2012 | Comment

Lots of birthdays today! Happy Birthday Kenneth S., Michelle P. and Jarred J.!

Atlas Stone Deadlift 5×5
then,
Complete 10 Rope Climbs

“Always bear in mind that your own resolution to succeed is more important than any other.”
-Abraham Lincoln

Comment for Monday 07/09/12

Travis Isaacs

Starting Strength

Back Squat 3×5 @ 275
Pres 5 @ 135, failed and reset to 115
Power Clean 3×5 @ 155

Hours & Schedule

Monday-Thursday:
6:00am, 8:00am, 9:30am, Noon 5:00pm, 6:00pm, 7:00pm
3:00pm-5:00pm Open Gym

Friday:
6:00am, 8:00am, 9:30am, Noon 5:30pm 3:00pm-5:30pm Open Gym

Saturday:
9:00am Free Introductory and Members 10:00am Members Only

Sunday:
10:00am-12:00pm
12:30pm-1:30pm Yoga
- view full schedule
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