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Friday 07/06/12 Posted by admin on July 5, 2012 • No comments

Warm-Up:
3 Rounds:
:30 Handstand Hold
10 Tire Flips
:30 Hang
10 OHS w/ PVC

then,

Every 3:00 for 15:00
10 Pull-Ups
10 Straight Leg Sit-Ups
10 Back Extensions

Anna doing work!