Thursday 07/05/12 Posted by admin on July 4, 2012 • No comments
Front Squat
2 Sets, 5 reps
1 Set, Max Reps
+10 lbs
Push Press
2 Sets, 5 reps
1 Set, Max Reps
+5 lbs
Must clean from the ground
then,
AMRAP 5:00
DB Thrusters
Front Squat
2 Sets, 5 reps
1 Set, Max Reps
+10 lbs
Push Press
2 Sets, 5 reps
1 Set, Max Reps
+5 lbs
Must clean from the ground
then,
AMRAP 5:00
DB Thrusters