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Thursday 07/05/12 Posted by admin on July 4, 2012 • No comments

Front Squat
2 Sets, 5 reps
1 Set, Max Reps
+10 lbs

Push Press
2 Sets, 5 reps
1 Set, Max Reps
+5 lbs
Must clean from the ground

then,
AMRAP 5:00
DB Thrusters