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Saturday 06/30/12 Posted by admin on June 29, 2012 • No comments

Tabata Party!

Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Mountain Climbers
Rest 1:00
Tabata KB Swings
Rest 1:00

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.


Bret in California with Kelly Starrett!