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Saturday 06/30/12
Posted // June 29, 2012
Saturday 06/30/12
Posted by: admin
Posted date:
June 29, 2012 |
No comment
Tabata Party!
Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Mountain Climbers
Rest 1:00
Tabata KB Swings
Rest 1:00
Tabata Mountain Climbers
Rest 1:00
Tabata KB Swings
Rest 1:00
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Bret in California with Kelly Starrett!
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