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Friday 06/29/12 Posted by admin on June 28, 2012 • No comments

Warm-Up:
3 Rounds:
:30 Handstand Hold
15 Hollow Rocks
:30 L Hang
15 Back Extensions

AMRAP 10:00
50m Farmers Walk (heavy)
25m Bear Crawl
25m Burpee Broad Jump

CF For Hope