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Tuesday 06/19/12 Posted by admin on June 18, 2012 • 3 Comments

Overhead Squat 5×5
-Add weight each set

Push Jerk 3×3
-Must clean from the ground
+5 from 05/24/12

then,
5×10 Weighted GHD Sit-Ups
-Scale accordingly

Read: It is Time to Retire the Low-Carb Diet “Fad”?

Brad B. Pull-ups!

3 Comments

Bill

Still feeling yesterday’s WOD

OHS – 75, 95, 95, 109, 115
Jerk – 155

GHD – bboyweight, 10, 25, 25

    bill

    That should be body weight

      JD

      I thought you meant big boy weight.