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Monday 06/18/12 Posted by admin on June 17, 2012 • 4 Comments

Happy Birthday Bret and Jared!

3 Rounds:
31 Squat Cleans 95m/65w
31 Pull-Ups
800m Run

*Post loads and times to comments

Birthday boy 1!

Jumping for joy-Bday boy 2!

 

4 Comments

Bret

Great Job this morning everyone, that was a killer.

Sam

Happy birthday Bret and Jared! Hope you both have a fun day!

Travis Isaacs

Starting Strength

Back Squat 3×5 @ 250#
Bench Press 3×5 @ 160#
Deadlift 3×5 @ 310#

Bill

40 minutes on the dot. subbed row for the run and used 75 for the squat cleans, That was a killer!! Happy birthday Bret and Jared