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Thursday 06/14/12 Posted by admin on June 13, 2012 • Comment

RDL 5X5
+5 lbs from 05/29/12

then,

10x 30yd shuttle drill
-Rest as needed

Cari during the atlas stone party!

One Comment

Abby

I was getting concerned when I didn’t know what my work out was today–I realize now that I might have an obsession with checking the website. it’s 06/14 and not 7/14, not sure I feel better now that I actually see the work out.