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Wednesday 06/13/12 Posted by admin on June 12, 2012 • 3 Comments

For Max Reps:
2 Minutes KB Snatch
Rest 3:00
2 Minutes KB Swing
Rest 3:00
2 Minutes TGU
Rest 5:00

then,
AMRAP 10:00
10 Toes to Bar
10 Box Jumps

 

Abby during "Hope" on Saturday!

3 Comments

Doyle

You go girl!

Kirby

Great to be back with the Donut Crew although, the Dinner Club(6:30) was pretty fun last night!
#53KB 39,42,6 4rds plus 10 T2B

Travis Isaacs

Starting Strength

Back Squat 3×5 @ 240
Bench Press 3×5 @ 155
Deadlift 3×5 @ 300