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Tuesday 06/12/12


Posted // June 11, 2012

Tuesday 06/12/12

Posted by: admin    Posted date:  June 11, 2012  |  No comment

Gymnastics Day!

10:00 Mandatory Hip Mobility

Practice for 10:00 Forward and Backwards Rolls

For Quality:
5 Rounds
7 Pistols with roll on each leg (unless you can do unassisted pistols)
7 Elevated Push-Ups

FINISH with:
Hold Middle Split  for 2 minutes
Hold Pancake Split  for 2 minutes
Hold Pike Stretch  for 2 minutes

Happy Birthday Ted W.!

Old School Teddy