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Thursday 05/10/12 Posted by admin on May 9, 2012 • No comments

Warm-Up:
800m Run
DROM
3 rounds
30 Double-Unders
:30 Handstand Hold
30 Hollow Rocks

RDL 5×5
+10 from 04/20/12

then,

AMRAP 5:00 KB Swings

Read: Why the Campaign to Stop America’s Obesity Crisis Keeps Failing and America’s Largest Cities

Bret getting his row on