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Monday 04/30/12 Posted by admin on April 29, 2012 • 5 Comments

Warm-Up:
800m Run
5:00 Elbow Mobility
10-8-6-4-2
Bar Swings
Ring Rows
OHS w/ PVC pipe

Hang Clean 3-3-3-3-3-3
-Add weight each set

then,
1:00 on 1:00 off for 10:00
Russian KB Swings

5 Comments

Rachel

Hang Cleans: 85-95-105-115-115-120
KB Swings: 184 @ 35#
Nice job, donut crew!

Bill

Hang Cleans: 115, 125, 135, 145, 155, 165 ( 3 rep PR)
KB swing – #53 bell – 126 reps grip was going quick on that third round on…

Dustin

Missed the donut, went in for the open.
Hang Cleans: 95, 125, 135, 145, 155, 155
KB Swings: 144 @ 53#

Lizzi

Hang Cleans : 65-75-80-85-75-70 ( first attempt to practice hang cleans…needs work! )
KB Swings : 172 @ 35#

Sam

Hang Cleans – 95-135-145-165-175-180(2)
Swings – 170 @ 53#