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Friday 04/20/12
Posted // April 19, 2012
Friday 04/20/12
Posted by: admin
Posted date:
April 19, 2012 |
3 Comments
Another Saturday Child Monitor Update: We are now capping the room at 8 children. You must sign-up by the day before we cannot facilitate more than that. This Saturday is at 5 right now. Thanks everyone for their help in making this a safe and smooth ride!
RDL 5×5
+10 from 03/27/12
then,
Gymnastics Party, For Quality:
3×10 Standing DB Inverted Cross
3x 1:00 Handstand Holds
30 Rolling Pistols (15 each leg)
10 Mat Rolls
Watch: Mic’d Instructor: Mobility and Recovery
3 Comments for Friday 04/20/12
Lizzi
RDLs @ 125#
Handstands & tumbles are fun…pistols are tough 
Matt A.
RDL 315#…pistols are easy on the way down especially if you decide not to get back up!
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RDLs @ 160#
Handstand hold PR – 90 seconds. Woo!