Categories
-
Recent Posts
Tags
1 mile run 200m run 400m run 800m run 1000m Row AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Farmers Carry Front Squat Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups RDL Ring Dips rope climbs SDHP Sit-ups snatch Squats thruster Thrusters Toes to bar Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Wednesday 04/18/12
Posted // April 17, 2012
Wednesday 04/18/12
Posted by: admin
Posted date:
April 17, 2012 |
2 Comments
Rx, Not RX: What’s it all Mean? CrossFit Watertown
2x100m Team Tire Flips
200m OH Team Tire Carry
then,
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump
V-Ups
*Post times to comments
Read: Natural Sun Protection From the Inside Out and Get Your Sleep!
Hehe!
2 Comments for Wednesday 04/18/12
Lizzi
13:50 – 20″ box – red band on the CTB Pull-ups
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
Hope we start playing with tires more often, really liked that this morning. Grabbed what I thought was a 20 inch box, but was 16 inch. Need caffeine before that 6 a.m. class I guess. Kipping, 16 box – 9:31