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Wednesday 04/18/12 Posted by admin on April 17, 2012 • 2 Comments

Rx, Not RX: What’s it all Mean? CrossFit Watertown

2x100m Team Tire Flips
200m OH Team Tire Carry

then,

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump
V-Ups
*Post times to comments

Read: Natural Sun Protection From the Inside Out and Get Your Sleep!

 

Hehe!

 

2 Comments

Bill

Hope we start playing with tires more often, really liked that this morning. Grabbed what I thought was a 20 inch box, but was 16 inch. Need caffeine before that 6 a.m. class I guess. Kipping, 16 box – 9:31

Lizzi

13:50 – 20″ box – red band on the CTB Pull-ups