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Monday 04/16/12 Posted by admin on April 15, 2012 • 9 Comments

Happy Birthday Blake P.!
400m run
21 Power Snatch 95m/65w
21 straight leg sit-up
400m run
15 power snatch
15 straight leg sit-up
400m run
9 Power Snatch
9 straight leg sit-up
400m run

9 Comments

Rachel

16:28 @ RX
That was a good one!

    Lizzi

    Great job girlie ! :)

      Rachel

      Thanks :) How did you do?

        Lizzi

        I posted…but it’s awaiting moderation…I must have forgotten to submit my full info…

Lizzi

14:54 @ 55#
Geez…can’t wait to Rx on AT LEAST one of these…getting so close to “tasting” it :)

Lee j.

13:20 Rxd

Matt A

Fun workout….14:53 sub 400m row for runs

Lizzi

14:54 @ 55#

Bill

15:53 Rx ( well subbed row for the run)