Wednesday 02/22/12

Posted by: admin Posted date: February 21, 2012 | 9 Comments

Paleo Challenge Work-out Re-test! Don’t forget challenge participants need to be weighed, measured, and have their pics taken!
Also, those who registered for the CrossFit Games Open must complete the work-out each Saturday at 10am. If you cannot make this time you must contact us in advance to do a make-up day!

AMRAP 1:00 Front Squats 135m/95w
1 Mile Run
*Post reps and mile time to comments
-COMPARE TO 01/10/12

Fundies party!

9 Comments for Wednesday 02/22/12

Dustin

That sucked.

20 FS with 55# DB, did 28 last time RX
7:35 mile, 7:47 last time. Really thought I’d do better.

Either my mind wasn’t in the game or my legs were genuinely cooked from yesterday’s WOD.

Matt and Rod, you guys killed it.

Also, nice to see Travis back on the road.

Travis Isaacs

A pleasure, sir.

Like you, I’m still trying to find a silver lining in my performance during that workout

Lee J.

Some new faces in the donut crew. Or maybe it’s just been that long that I haven’t made it to 6 a.m. Slowly working squats back into the routine after groin and knee issues. Only did the 45# bar, which is a big step. 7:14 mile. Good to see everyone again. You know you’re amond friends when the “chicken legs” comment comes out.

Rachel

28 FS @ RX (up from 25)
8:35 mile (down from 8:42)

I was hoping for better numbers, but I think my legs are still recovering from Monday’s time trial (8:06 mile) and Tuesday’s lift. Those stretches sure felt good though.

Lizzi

Great job girlie…your strength is phenomenal…maybe we can do a little speed / strength swap!

Lizzi

First time I post here…I wanna play! Good day…22 FS @ 65#…7:52 on the run. Don’t have anything to compare it to ! Cheers !

Charles

21 FS @ Rx (Up from 18)
7:04 TT (8:26) last time
Only lost a total of 4 lbs over challenge

Legs were fried after Mondays time trial and Tuesdays good mornings. Glad I had a rabbit to chase. (Thanks Tony)

charles

Burpees! really!?!

Bill

@Charles – I did not see that one coming. It will be interesting to see how they do it this year.

Wednesday 02/22/12