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Saturday 02/18/12 Posted by admin on February 17, 2012 • No comments

Reminder: NEXT Saturday @ 10am will begin the judged work-outs if you are participating in the CrossFit Open. Only those registered may participate. Should you need to be judged outside of this time you MUST schedule it with us prior. We will still have regular class at 9am.

Class today @ 9am!

For Time:
25Pull-Ups
400m Run
50 Push-Ups
400m Run
75 Sit-Ups
400m Run
100 Squats
400m Run
125 Double Unders
*Post time to comments

Greg doin' work!