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Friday 02/17/12 Posted by admin on February 16, 2012 • Comment

*Don’t forget EVERYONE must sign their child up if they are bringing them Saturday! Thank you*

For 20:00: SNATCH!

AMRAP 10:00
15 Wall Ball
200m Run

Improving the Full Snatch

LADIES: Embrace them thighs


Fe getting her squat on!

One Comment

Lee J

Finally back to doing squat movements. Taking it slow as to not aggravate the groin and knees. Looking forward to rejoining the donut crew soon.

WOD 7 rds