Categories
-
Recent Posts
Tags
1 mile run 100m sprint 200m run 400m run 800m run AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Front Squat GHD Situps Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups Ring Dips rope climbs Row SDHP Shoulder Press Sit-ups snatch Squats thruster Thrusters Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Friday 02/17/12
Posted // February 16, 2012
Friday 02/17/12
Posted by: admin
Posted date:
February 16, 2012 |
Comment
*Don’t forget EVERYONE must sign their child up if they are bringing them Saturday! Thank you*
For 20:00: SNATCH!
then,
AMRAP 10:00
15 Wall Ball
200m Run
LADIES: Embrace them thighs
Fe getting her squat on!
Comment for Friday 02/17/12
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
Finally back to doing squat movements. Taking it slow as to not aggravate the groin and knees. Looking forward to rejoining the donut crew soon.
WOD 7 rds