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Thursday 02/16/12
Posted // February 15, 2012
Thursday 02/16/12
Posted by: admin
Posted date:
February 15, 2012 |
2 Comments
Happy Birthday Pauline! Also, congrats to her and Scott’s recent marriage in Europe! Woo hoo!
10:00 Bar MU Work
6 rounds:
2 TGU + 6 KB Snatch (Right Arm)
2 TGU + 6 KB Snatch (Left Arm)
500m Row TT
Great KB Snatch tips here.
2 Comments for Thursday 02/16/12
Bill
Pauline, happy birthday and congrats to you and Scott!!
Sam- I thought the only way off the row after a TT was to roll or fall off it ……
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Happy Birthday Pauline! And Mega Congrats on the wedding!
Thought of the Day:
If you can get off the rower without assistance after you’ve just finished a 500m TT – then you didn’t go hard enough.