Tuesday 02/14/12

PART 1 (for points):

“THE BREAKUP”

With a running clock partners complete:

1st minute:
1 Push Press (135# / 95#)
1 Burpee

2nd Minute:
2 Push Presses (135# / 95#)
2 Burpees

Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails. One Partner will be completing it backwards (1 Burpee, 1 Push Press, etc. as you are sharing a bar)

Post Score in Points:
(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])

REST EXACTLY 10 MINUTES

PART 2 (For Time):

“THE MAKEUP”

6 Rounds for Time:

5 Squat Cleans (135# / 95#)
10 Pull-ups
200m Run

Partners will alternate rounds

STANDARDS:
Push Press: Must clean from the ground.  Must stand up with bar overhead inline with shoulders, hips,and heels.  THIS IS NOT A PUSH JERK
Burpees: chest to deck and a jump at top with an overhead clap inline with shoulders, hips, and heels
Squat Cleans: hips CLERLY below parallel and 100% OPEN at the top.  No muted hips. Touch N Go is allowed.
Pull ups: chin CLEARLY over the horizontal plane of the bar; kipping or butterflies are acceptable