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Wednesday 02/08/12
Posted // February 7, 2012
Wednesday 02/08/12
Posted by: admin
Posted date:
February 7, 2012 |
7 Comments
3 Rounds:
1:00 Ground to Shoulder w/ Atlas Stone
1:00 Pull-Ups
1:00 Push Press 95m/65w
1:00 Hang Power Clean 95m/65w
1:00 Burpees
Rest 1:00
7 Comments for Wednesday 02/08/12
Matt A.
That was a gut check….80-71 then I don’t remember how many I did!
Rachel C.
I’ve never done FGB, so I can’t compare, but this was awful… Awful fun!
57-65-68 reps.
Travis Isaacs
79-44-49 rx.
Dave—worse than FGB.
Dustin
74-60-60
2 x 35# DBs for PP, 2 x 45# DBs for PC, 93# atlas
Kelly!
I agree with Rachel, fun workout! Got to do this one with two new-bies, welcome Ryan and Keri – good WOD to start with, great job!!!
80-75-70
Michelle
Great WOD today!!! Welcome Ryan and Keri!
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;-0 That looks like “Fight Gone Bad” …gone worse. Let’s call this one Fight Gone Horribly Wrong! Can’t wait to get into this one. See you guys at 5:30.