Tuesday 02/07/12

Happy Birthday David E.!

Front Squat
2 sets, 5 reps
1 set, max reps
+10 from 1/20/12

Push Press
2 sets, 5 reps
1 set, max reps
+5 from 1/20/12

then,
Partner Pull-Up Ladder
1 to 5 then 5 to 1
Rules: Partners are both hanging on the bar the entire ascent on the ladder.
You can rest then begin the descent when ready.

Read: Dear Mark: Flexibility vs. Mobility, Orange Skin, and Radioactive Matcha