Categories
-
Recent Posts
Tags
1 mile run 100m sprint 200m run 400m run 800m run AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Front Squat GHD Situps Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups Ring Dips rope climbs Row SDHP Shoulder Press Sit-ups snatch Squats thruster Thrusters Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Monday 02/06/12
Posted // February 5, 2012
Monday 02/06/12
Posted by: admin
Posted date:
February 5, 2012 |
2 Comments
Every 4:00 for 24:00
Complete 7 Power Cleans 155m/110w
100m All Out Sprint
*Post loads to comments
Kevin RDLing!
2 Comments for Monday 02/06/12
Kirby
155
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
Sub’d SDHP for the cleans, 115#