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Tuesday 01/24/12


Posted // January 23, 2012

Tuesday 01/24/12

Posted by: admin    Posted date:  January 23, 2012  |  10 Comments

CONGRATULATIONS to all of the competitors from The Fittest Games down in Austin this weekend. A special thanks to all the GVCF Members who came to spectate and play as well!

Brought this bad boy out for a fitting work-out: Sports Psychology for Elite Fitness: CrossFit Cheaters Anonymous

“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

-Compare to 2/16/11
-30:00 cut-off

10 Comments for Tuesday 01/24/12

Sam

The link that Bev referenced was not there anymore – but I found it somewhere else because I needed to read that again. Thanks for reminding us what really matters!

http://www.reevolveclothing.com/blogs/blog/3680682-sport-psychology-for-elite-fitness-crossfit-cheaters-anonymous

Robert

I don’t quite understand what the difference is between cheating and having to adjust the workout for us beginners. For instance, if I know there is no way I can do 50 box jumps followed by 50 kettle bell swings and I adjust those down to 35 each, what’s the problem with that?

    admin

    Robert: The article was not intended for beginners who are adjusting their reps in order to complete the work-out-there is absolutely no issue in doing this!

      admin

      The moral of the story is fully commit to whatever your work-out is that day!

        Robert

        Ah! Makes sense. Thanks for the feedback.

Sam

Shane let me finish because he felt sorry for me
32.47 – scaled the KTE’s a bit but did the other movements rx.

admin

Thanks Sam! I updated it :-)

Robert

Did my comment get deleted?

Debbie G

Thanks Shane for all your encouragement today.
28:01 16 lb KB hit the wall below line-just could not get it to the 10 foot mark..
as before when did this WOD, exhausting.

James S

23:00 20″ box 150 singles