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Wednesday 1/18/12
Posted // January 17, 2012
Wednesday 1/18/12
Posted by: admin
Posted date:
January 17, 2012 |
3 Comments
UPDATE TO OPEN GYM HOURS: On Tuesdays and Thursdays Open Gym will now only be from 3:00-4:30pm. You must complete your work-out by then, no exceptions! MWF Open Gym remains the same. Thank you!
Deadlift
2 sets, 5 reps
1 set, max reps
-75% of 1RM
then,
Tabata Planks
3 Comments for Wednesday 1/18/12
Dave
275# x 9 reps
James S
350×12
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325 x 10