Wednesday 01/11/12

Posted by: admin Posted date: January 10, 2012 | 8 Comments

Happy Birthday Shane!

10:00 HSPU Work
then,

For Time:
100 Box Jumps
-Every minute complete 3 Power cleans 155m/110w

Sam

Happy birthday Shane. I’m not cool enough to workout in jeans and a wife beater. Good look on you though.

charles

Happy Birthday Shane!

Bill

Happy birthday Shane, hope its a good one

Teri

Happy Birthday Shane! Let’s hear it for the Capricorns! Yeah!

DaveRios

Happy bday Shane!! You rocked that Wolverine, forget that Hugh Jackman guy. Hope you have a great day buddy!

Dustin

Shane! Happy birthday.
The real question is, how old is the beard?

Sam

I get it now – Wolverine. nice!
WOD this am. 5:55 with 155# and 24″ box.

Deb G

Hey Shane Happy Birthday!!!!
What an asset we have to GVCF with you…
thanks for all you do for all of us…

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