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Monday 01/02/12
Posted // January 1, 2012
Monday 01/02/12
Posted by: admin
Posted date:
January 1, 2012 |
6 Comments
Find a 1RM for Front Squat and Press
6 Comments for Monday 01/02/12
Dave Rios
Front Squat 235# -pleasantly surprised with that
Press 115# – down 10 on that one.
Charles
New year. New resolution. Post results!
Showed up at packed house during open gym.
Strict Press #150 failed at #152.5
Front Squat #265 failed at #270
ryandurso
Press 205# / FS 285#
Dustin
FS 290#
Failed and bailed on 300#, hurt my wrist in the process. Didn’t get to press.
Will heal up and tackle press / DL soon.
Matt A
FS 265# Press 175#
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FS 245, failed at 255
Pressed 145, up 20#