817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Thursday 12/29/11


Posted // December 28, 2011

Thursday 12/29/11

Posted by: admin    Posted date:  December 28, 2011  |  No comment

Happy Birthday Cassie L.!

10:00 Mobility Work of your choice, check out MWOD for some ideas!

For Completion:
100 Double Unders
75 KB Swings
50 V-Ups
25 Box Jumps (try a taller box today!)
10 Rope Climbs

-This workout is not for time, complete one item before moving to the next.