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Wednesday 12/28/11


Posted // December 27, 2011

Wednesday 12/28/11

Posted by: admin    Posted date:  December 27, 2011  |  6 Comments

“Wood”

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

6 Comments for Wednesday 12/28/11

Travis Isaacs

back squat 3×5 at 240
bench 3×5 at 145
DL 3×5 at 300

ryandurso

my lungs hurt.

Nice work this morning Dustin – bloody nose, steam and all — looked like a gladiator.

    Dustin

    haha, was fun, way to RX like a boss after being out for a while.

      ryandurso

      Just trying to keep up with you bad ass, thanks for the motivation

Dustin

30:20 RX

Deb G

Way to go Dustin and Ryan…

This looks like one rough dude….
going at open gym…