817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Wednesday 12/14/11


Posted // December 13, 2011

Wednesday 12/14/11

Posted by: admin    Posted date:  December 13, 2011  |  5 Comments

Deadlifts
2 sets, 5 reps
1 set, max reps
+5 from 12/6/11

then,
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups

*Post loads and times to comments

Gentlemen from the Tacky Sweater Party!

5 Comments for Wednesday 12/14/11

Travis Isaacs

Back squat 3×5 at 210
Bench press 3×5 at 130
Deadlift 3×5 at 290, and 330 for 1, just for fun.

Dustin

DL: 330 x 12
Isabel: DUs sub’d w/ laterals x 2 = 11:51

Watched Travis, previous 1RM DL of 315, walk over and pick up my 330 in between sets. No thang. Me thinks Starting Strength program is working for him.

Good morning overall. Good to meet Michelle and Melissa. Good to see Deb and Kenneth! Been a while.

    Meli Gonzalez

    Nice to meet you too Dustin!

Deb G

Great to see you too, Dustin You too Travis.. No question that strength programs work…
Meli and Michelle-great job this am you two. Fun to work out with you..

DL’s 200 x 6
First time to do Annie RX with all DU’s- 10:40

Michelle P.

Thanks for a great workout this morning! I am loving Grapevine Crossfit and it was great to meet you Dustin and Deb!