Tuesday 12/6/11

Posted by: admin Posted date: December 5, 2011 | 7 Comments

Deadlifts
2 sets, 5 reps
1 set, max reps
+5 from 11/28/11

then,
AMRAP 5:00 Box Jumps
-Must step down from the top

Bob never lets a work-out shake him...see what we did there?

cindy

I LOVE THAT MAN WITH THE FRO!

Bob

Oh, I see what you did there… scary stuff. My ‘fro is about that big on it’s own now!!!

Dustin

325 x 10

120 @ 24″

Sam

Hey Bob, how much practice does it take to drink and shake at the same time? I appreciate the efficiency.

Sam D

DL 335 (11 max)
71 Box jumps on 30″ box

Lee J.

350 x 10
74 @ 30″

Wednesday 12/14/11 | Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting

[...] Deadlifts 2 sets, 5 reps 1 set, max reps +5 from 12/6/11 [...]

Categories