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Friday 12/2/11
Posted // December 1, 2011
Friday 12/2/11
Posted by: admin
Posted date:
December 1, 2011 |
2 Comments
For Time:
800m run
21 Sumo-Deadlifts 185m/135w
21 Elevated Push-ups
400m Run
15 Sumo-Deadlifts
15 Elevated Push-ups
400m Run
9 Sumo-Deadlifts
9 Elevated Push-ups
800m Run
*Post loads and times to comments
Stop Walking Like the Duck You Aren’t
2 Comments for Friday 12/2/11
Ryan
16:25 Rx
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Back squat 3×5 at 185
Shoulder press 3×5 at 95
Power clean 3×5 at 125