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Saturday 11/26/11


Posted // November 25, 2011

Saturday 11/26/11

Posted by: admin    Posted date:  November 25, 2011  |  No comment

Work-out today @ 9am!

In teams of 2:
400m Plate Carry
100m Plate Lunge
400m Plate Carry
100m Plate Lunge
400m Plate Carry
100m Plate Lunge
400m Plate Carry
100m Plate Lunge

-Partners can switch plate during run but 1 must complete the 100m lunge alone each time

then,

Tabata Planks

Todd on a lovely Saturday!