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Friday 11/25/11
Posted // November 24, 2011
Friday 11/25/11
Posted by: admin
Posted date:
November 24, 2011 |
Comment
Please note only one class today @ 10am.
Happy Birthday Nancy!!!
“Dirty KB 30″
30X reps each, use a single KB, switch hands as needed
Snatch
Thruster
SDHP
Goblet Squat
Swing
Sumo deadlit
Clean & Jerk
TGU
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Comment for Friday 11/25/11
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Chunka munka up there!! Thanks for the killer bday wod – unfortunately, my CO friends and I will be out and about with the kiddos all day. (and I’m sorta glad to miss the TGU part of this one!) I will make it up next week at open gym – any takers to play with me either Tue. or Wed. next week? xoxo