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Saturday 11/19/11


Posted // November 18, 2011

Saturday 11/19/11

Posted by: admin    Posted date:  November 18, 2011  |  5 Comments

Four 3 minute rounds of:
3 Thrusters
5 Burpees
10 Squats
Rest exactly one minute between rounds

then,
Plank Party!

*Post loads and rounds to comments

5 Comments for Saturday 11/19/11

ryandurso

looks fun!

JenWyatt

Totally!

Franchesca

I can’t wait! …..see Ryan, I do use the website.

    ryan

    i do see you use it! haha

Jennifer Wyatt

Woohoo!!!