817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Wednesday 11/16/11


Posted // November 15, 2011

Wednesday 11/16/11

Posted by: admin    Posted date:  November 15, 2011  |  4 Comments

10:00 Handstand Walk Practice

Seven rounds of:
35 Double-unders
1 Power Clean 185m/130w

One power clean attempt per round. If you fail, 10 burpee penalty due immediately.

*Post loads and times to comments

Double trouble? Check out these videos: One and Two

Snooki Burpees!

4 Comments for Wednesday 11/16/11

Travis Isaacs

Back squat 3×5 at 165
Press 3×5 at 85
Power clean 3×5 at 115
Weighted dips 3×5 at 35

Dustin

WOD
155# w/ laterals – 4:55

Kelly!

12:55, 105#, 24 DU per round, 20 burpee penalties 1st and 3rd round.
Thanks for your help with Stella, Brandon. I hope you didn’t catch baby fever!

Teri

10:35 – 95# and DU’s

Cleans felt good. Probably should have gone heavier (story of my life). DU’s really take it out of me though. Too much resting and trying to catch my breath. Fun wod and it was great to see everybody!

T~