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Tuesday 10/18/11


Posted // October 17, 2011

Tuesday 10/18/11

Posted by: admin    Posted date:  October 17, 2011  |  2 Comments

10:00 STC (bar and rings)

then,

5 rounds:
7 HPC 135M/95W
14 KB swings 53m/35w

*Post loads and times to comments

Ted on a Saturday!

2 Comments for Tuesday 10/18/11

James S

4:50 rx’d

Dan C

Good workout. The Skin the Cats were fun.

HPC 95lb, total time 6:47 (thanks to Bevin for pulling me through!!)