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Saturday 10/15/11


Posted // October 14, 2011

Saturday 10/15/11

Posted by: admin    Posted date:  October 14, 2011  |  Comment

Team Cindy

3 rounds with 2 teams:

AMRAP while the other team runs

5 Pullups
10 Pushups
15 Squats

then,

800m run

*One team works on the AMRAP portion while the other team runs, for 3 rounds. Score equals total completed rounds for each team.


Comment for Saturday 10/15/11

Anna

Great job everyone! If only Alex hadn’t done 25 AMRAPs!!!!!

Have a great weekend!