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Monday 10/10/11


Posted // October 9, 2011

Monday 10/10/11

Posted by: admin    Posted date:  October 9, 2011  |  9 Comments

Find a 1RM for Press and Deadlift
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9 Comments for Monday 10/10/11

Dave Rios

A lot of PR lifts this morning by everyone, great job donut crew.

Press 125# up 5#

Deadlifts 365# up 10#

Chris

Press 155# and DL 385#

Shannon

Fun day seeing everyone do so well!

Press 90# struggle
DL 265# up 20#

cindy

HUGE 9:30 class. Super fun.

PR for big Mama!
77# press (up 12 #)
200 # DL (up 15#)

Travis Isaacs

I’m traveling and dropped in at Crossfit Minneapolis. Nice place!

Warm-up:

800 M Run
25 Box Jumps

Push Press:

140# 3-3-3-3-3

For time:

400 M Run
50 WB Shots (14)
50 Burpees
400 M Run

13:04

Ted

Press 130# – up 15#, Dead Lifts 385# – up 40#. Last 1RM on Press and DL was in January. Thanks for the help Dave and Bevin.

Travis – I’m in Minneapolis at least once a month. Haven’t been to CF Minneapolis, I go to Twin Town Crossfit (a little south of Downtown), smaller box but great community and coaching, nothing like GVCF but a good substitute.

Anna

having to work late and am SADLY missing tonight’s class. Guess I’ll have to come in on Sunday! I’m sure we’ll be using our 1RM for future WODs!

josh

had fun today with big open gym.
Press 175
Deadlift 455

James S

Press 195 + 10#
DL 455 + 20#