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Tuesday 10/4/11


Posted // October 3, 2011

Tuesday 10/4/11

Posted by: admin    Posted date:  October 3, 2011  |  3 Comments

“Diane”
21-15-9
Deadlifts @ 50-60% 1RM
HSPU

*Post loads and times to comments

Bill KB Push Presses

3 Comments for Tuesday 10/4/11

James S

3:45 # 225 on DL used box for hspu

Lee Johnson

5:48 @ 225# DL and HSPU

Bill Deppe

First WOD in about a week and I felt it. 6:25 with 205 on the DL and scaled HSPU on a bench.