Tuesday 9/27/11

Posted by: admin Posted date: September 26, 2011 | 5 Comments

5×5 Weighted Strict Pull-ups
-Increase weight each set
-Sub negatives

Press
-2 sets 5 reps, 1 set max reps
+5 from 9/9/11
Back Squat
2 sets 5 reps, 1 set max reps
+5 from 9/9/11

then,
Max Double-Unders in 5:00

*Post loads and reps to comments

Darrah working on her handstand

James S

5×5 body wieght strict pull ups
sp 155 x 7
bs 345 x7
30 du’s

Sam

Who’s up for lifting today at 3:30pm?

Travis Isaacs

BW-15-15-BW-BW

Press: 105, 6 max
Squat: 195, 11 max
24 DU

Nice job this morning ladies!

Bill

Got my new Rogue jump in the mail yesterday so it was fun to give it a try today. Did this one at work

25 lbs across all 5 sets of pull ups

125 for press and 5 on the max

Did not squat

Got 71 double unders with a TON of whip marks on my arms and butt from the new rope.

Lee J

Pullups 30#
Press 150#/6 max
BS 240#/7 max
284 double unders

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