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Wednesday 9/21/11 Posted by admin on September 20, 2011 • 3 Comments

10:00 Handstand Walk

Snatch Skillz and Drillz
-We will be working on snatch singles, full squat


“Team Angie”

In teams of 2 complete:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

*Post times to comments

Pete in the shadows


Dave Rios

Really great crew this morning. Great job as always B’s. Ryan it was a pleasure working out next to you this morning. Hope everyone has a good day.

Handstand walking….I think I’m finally getting it, but not there yet.

Snatch: 115# working weight. Worked on speed and active shoulders. Felt good.

Team Angie: Team Winning, 12:08. Great job Durso!

ryan durso

Same to you Dave –

Thank you for your close attention to detail Brandon….too close

Lost 20 bones this morning – forgot how big the room was… – Ill double or nothing in a few weeks Travis…

Travis Isaacs

Bring it.

14:34 on Angie with Dustin