817.251.4748

607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Sunday 9/18/11

Posted // September 17, 2011

Sunday 9/18/11

Posted by: admin Posted date: September 17, 2011 | No comment

Happy Sunday!

10 rounds of:

5 power cleans, heavy
100m sprint, out and back
-rest as needed between rounds

*post loads and round splits to comments

Hours & Schedule

Monday-Friday
6:00am, 9:30am, 5:30pm, 6:30pm*
*Except on Fri.

Open Gym:
Mon., Wed., & Friday 7:00-9:30am
Tuesday & Thursday 3:00-4:30pm
Mon., Wed., & Friday 3:00-5:30pm

Saturday
9:00am-10:00am
Free Introductory Workout

Sunday
11:00am-1:00pm Open Gym

- view full schedule
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