Monday 9/12/11

Posted by: admin Posted date: September 12, 2011 | 6 Comments

Overhead Squat 2-2-2-2-2
-Sets Across, work on form!

then,

3 rounds:
75 squats
50 double unders
-12 minute cut-off

*Post loads and times to comments

Lee J

135#-185-185-185-185
WOD 10:00

Quads are fatigued after this WOD. Great to see you back in the box, Doc! Amazing to see your papoose sleep through Rage Against this morning.

Sam

115-115-115-115-135
WOD 12:10 rx (new pr on du’s 66 on my third set

Kelly!

Great to be back, thanks!!!
I think she felt right at home.
75# across
10:50 scaled DUs to 25
Legs feel like Jell-O! Here comes the soreness.

Deb G

Kelly
It was great to see you on Saturday-looking forward to working out with you

OHS 65×2, 75×2, 80 failed last rep but first one was great, depth too Brandon!!!

WOD, well atleast made it through all the DU’s but last round 3 squats in 12:00…
those DU’s are exhausting!!!

Dan C

OHS 2x115x2 + 2x135x3
substituted singles for double unders.

Katie

Made this one up Tuesday at open gym.
OHS 105#
WOD Rx’d @ 9:41

PR on Double Unders 50 in a row!

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