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Tuesday 9/6/11


Posted // September 5, 2011

Tuesday 9/6/11

Posted by: admin    Posted date:  September 5, 2011  |  7 Comments

Deadlifts
2 sets 5 reps- no touch & go
1 set max reps- touch and go
+5 from 8/29/11

then,

3 rounds:
50m Bear Crawl
Max Handstand Hold

*Post loads and thoughts to comments

7 Comments for Tuesday 9/6/11

Bill

Was looking forward to this WOD until I remembered there is a 6:30 PTO meeting tomorrow. This week is not looking good, sorry I missed yesterday.

Spindee

Oh no you dih ant! We are getting organized starting tomorrow! Love k star. Thx :)

Dave Rios

Good times! Fun crew this morning! It was really nice to work out in the cooler weather. aaaahhhh

285# 8 rep max

ryan durso

Was fun this morning – Dont feel like body was ready for a workout after back to back Hero WODs this long weekend.

Nice work James.

Hope you feel better Lee.

DL 2 sets 385# x 5

Lee J.

Thanks Ryan. I always enjoy working with you and James on these lifts. It’s never a good thing when you hear a “pop” in your lower back. Thanks for the assessment B and Matt. I just pray it’s not a disc issue. Brandon told me a great quote and I hope I get it right:

“Injuries are the price we pay for getting off our ass.”

DL 355 6 rep max (until the back blew out)

Dan C

Feels good to do deadlifts again.

(205 x5) x2
205 x10 max reps

James S

385x 5 all sets